Weight Loss: Consume These Drinks Just Before Bedtime To Lose Weight Fast!

If you happen to be one of those who are struggling to shed some extra pounds, then this article is just for you. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. However, to up the pace of weight loss process, there are a few diet hacks that you can practice during bedtime. These hacks are simple yet can help you lose weight fast by increasing the body's metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system."

Here's a list of few bedtime hacks that may help you lose weight:

weight compliment

Cinnamon Tea
Cinnamon Tea is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. This concoction works as a detox drink. You can combine it with honey to make it more palatable. To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results

cinnamon Soaked Fenugreek Water

According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system  It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.
fenugreek seeds

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